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THE R3 METHOD™

This is not mindset work.
This is long-term inner change.

Book your free Discover call

Recognise

Release

Rewrite

This work is not for everyone.

  • You’re highly self-aware, but still stuck in familiar reactions
  • You function well — at a personal cost
  • You want change that holds under pressure
  • You’re ready for long-term, guided work

What is the Re3 Trauma Method?

Recognise

Together, we identify unconscious beliefs and emotional blockages stemming from traumatic or challenging experiences. These deeply ingrained patterns influence how we think, feel, and act – often without realizing it.

Release

In a safe and supportive space, we release not only the emotional charges but also the physical reactions stored in the body. Trauma is not just a mental imprint – it lives in the nervous system. This process helps restore balance and creates space for true emotional regulation and healing.

Rewrite

Finally, we replace old, limiting beliefs with new, empowering ones. These beliefs are deeply anchored in your subconscious, allowing them to support and positively influence your thoughts, actions, and behaviors in everyday life..

This is guided work — not self-work.

Insight alone doesn’t create stability.

Most clients feel a real shift early on — often after the first session.

  • more inner quiet
  • less automatic reacting
  • better sleep and steadier energy
  • clearer communication and boundaries

These aren’t final results.
They’re signs your system is changing.

Olympic Champion Thomas Röhler Shares His Experience Working with Jasmina – Coaching for High Performers

How the work unfolds

THREE STEPS TO LASTING INNER CHANGE

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ORIENTATION

A calm, honest discovery call to assess fit and direction.
\

DEEP WORK

We work beneath patterns, at a pace your system can integrate.
\

INTEGRATION

Change settles into daily life — with less effort, more capacity.
Book your free Discover call

Contact

DISCOVER WHAT’S HOLDING YOU BACK

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“Unfortunately, the people we love the most often trigger us the quickest and cause us to react in a way that we deeply regret shortly afterwards. And although we talk about it a thousand times, these moments hit us again and again with full force.

Jasmina showed me that a belief that was set in stone for me, a fact, a belief that I was firmly convinced could NEVER change for me, was nothing other than my truth that I had created and allowed. After the session I feel so free and light, so relieved and full of confidence that I will be mindful of my trigger points in the future and my new beliefs will help me not to react emotionally.”

“I cannot emphasise enough how thankful lam to be on this journey with Jasmina, it is going to be life changing, I feel it in my mind, heart and soul. I don’t think I’ve ever felt this proud of myself, or been so content. If you’re considering working with Jasmina, all I can say is that you won’t regret it! It is hard work, but oh so rewarding!”

Em

“Thanks to Jasmina, I have learned that I act like a mirror for my child. If I’m stressed in the morning, so is my child.

I was often exhausted by 8 o’clock in the morning. Since I realized this, our mornings are much more relaxed and comfortable. Homework supervision has also changed. I can now take a much more relaxed approach. Thank you from the bottom of my heart, dear Jasmina”

“In the past I have been very quick to talk negatively about myself, in turn creating negative lies and limiting beliefs about who I am. Your guidance, even though we are only 2 sessions in has allowed me to start re programming my subconscious to create a healthier, happier and liberated me!

Thank you for your kind, expert and judgement free approach. can not wait to continue our work – I am ready.”

“I look forward to my sessions with Jasmina so much, and always come out of them feeling lighter and stronger. I have had friends commenting on the positive difference they’ve seen in me. One friend asked how many sessions I have had so far, and when I said 3 she couldn’t quite believe it, and said she thought I was going to say that I was near the end of the course.”

Emily

“Dear Jasmina, first of all I would like to thank you for the past conversations, they were a lifeline for me in a difficult, extremely stressful time. The message or approach that you embody was particularly helpful:

My schemas and traumas were able to be dissolved from the perspective of love and put on the path to healing. It is an experience that is unlike any therapy I have ever experienced, because it goes much deeper, is more comprehensive and has the power to dissolve the experiences from the past.”

Daniela

“Thanks to the coaching, I managed to overcome my fear of flying and resolve other fears. Thank you very much for the valuable work with Jasmina, which I can highly recommend to anyone who wants to change their behavior.”

Patrick

Contact

info@jasminahirschmann.com
+49 176 28810069

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