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From Inner Blockage to Emotional Freedom – in 7 Weeks

A transformational 1:1 coaching journey.
For those who know that something has to change.

What you’re feeling right now:

• You keep sabotaging yourself, even when you don’t want to
• You react more emotionally than you’d like to
• You often feel empty, lost, or simply exhausted

What you truly want:

• Clarity about your needs, desires, and direction
• Tools to handle pressure, fear, and big emotions
• Emotional freedom—to shape your life with intention, not just react to it

What you’ll receive:
  • Five deep-dive sessions (two hours each) that delve beneath the surface.
  • Support between sessions — because real life happens in between!
  • powerful workbooks and video content to support your transformation
  • Custom healing, visualisation and meditation audios for your emotional triggers and accelerated change
  • A lasting shift—because change comes from within.

Ready for real change?

Book a free clarity call now

Why mindset alone isn’t enough, and why trauma work is key to true transformation.

You’ve read the books.You’ve listened to the podcasts.

You’ve tried journaling, affirmations and even mindset coaching. And yet—

You still find yourself stuck in the same emotional loops.

You overreact in certain situations.In others, you shrink yourself.

You’re exhausted by patterns that you know aren’t serving you, but you just can’t seem to change them.

This isn’t a mindset issue. It’s a nervous system issue. It’s trauma.

What trauma really is, and why it’s holding you back.

Trauma isn’t just “something terrible” that happened.

It’s anything that overwhelmed your system when you were too young or alone to process it. These unresolved experiences are stored not in your memory, but in your body.

They manifest as

emotional reactivity, people-pleasing, numbness, anxiety, chronic, fatigue, tension,overthinking and self-doubt.

“Unfortunately, the people we love the most often trigger us the quickest and cause us to react in a way that we deeply regret shortly afterwards. And although we talk about it a thousand times, these moments hit us again and again with full force.

Jasmina showed me that a belief that was set in stone for me, a fact, a belief that I was firmly convinced could NEVER change for me, was nothing other than my truth that I had created and allowed. After the session I feel so free and light, so relieved and full of confidence that I will be mindful of my trigger points in the future and my new beliefs will help me not to react emotionally.”

“I cannot emphasise enough how thankful lam to be on this journey with Jasmina, it is going to be life changing, I feel it in my mind, heart and soul. I don’t think I’ve ever felt this proud of myself, or been so content. If you’re considering working with Jasmina, all I can say is that you won’t regret it! It is hard work, but oh so rewarding!”

Em

“Thanks to Jasmina, I have learned that I act like a mirror for my child. If I’m stressed in the morning, so is my child.

I was often exhausted by 8 o’clock in the morning. Since I realized this, our mornings are much more relaxed and comfortable. Homework supervision has also changed. I can now take a much more relaxed approach. Thank you from the bottom of my heart, dear Jasmina”

“In the past I have been very quick to talk negatively about myself, in turn creating negative lies and limiting beliefs about who I am. Your guidance, even though we are only 2 sessions in has allowed me to start re programming my subconscious to create a healthier, happier and liberated me!

Thank you for your kind, expert and judgement free approach. can not wait to continue our work – I am ready.”

“I look forward to my sessions with Jasmina so much, and always come out of them feeling lighter and stronger. I have had friends commenting on the positive difference they’ve seen in me. One friend asked how many sessions I have had so far, and when I said 3 she couldn’t quite believe it, and said she thought I was going to say that I was near the end of the course.”

Emily

“Dear Jasmina, first of all I would like to thank you for the past conversations, they were a lifeline for me in a difficult, extremely stressful time. The message or approach that you embody was particularly helpful:

My schemas and traumas were able to be dissolved from the perspective of love and put on the path to healing. It is an experience that is unlike any therapy I have ever experienced, because it goes much deeper, is more comprehensive and has the power to dissolve the experiences from the past.”

Daniela

“Thanks to the coaching, I managed to overcome my fear of flying and resolve other fears. Thank you very much for the valuable work with Jasmina, which I can highly recommend to anyone who wants to change their behavior.”

Patrick

Why the R3 Trauma Method goes deeper

My R3 Method is not just a mindset hack.

It’s a trauma-informed system designed to facilitate real, embodied transformation.

What is the Re3 Trauma Method?

Recognise

Together, we identify unconscious beliefs and emotional blockages stemming from traumatic or challenging experiences. These deeply ingrained patterns influence how we think, feel, and act – often without realizing it.

Release

In a safe and supportive space, we release not only the emotional charges but also the physical reactions stored in the body. Trauma is not just a mental imprint – it lives in the nervous system. This process helps restore balance and creates space for true emotional regulation and healing.

Rewrite

Finally, we replace old, limiting beliefs with new, empowering ones. These beliefs are deeply anchored in your subconscious, allowing them to support and positively influence your thoughts, actions, and behaviors in everyday life..

Why this coaching is different

This isn’t therapy. And it’s not classic mindset coaching.
It’s a space where trauma healing and high-level personal growth come together.

Where your body, your emotions, and your mind are finally working in harmony.
Where your past no longer defines your future.
Where you stop just coping and start living, freely, fully, and powerfully.

What’s included:

  • 5 deep-dive sessions (2 hours each)
  • Personal support between sessions
  • Workbook & video material to deepen your process
  • Tailor-made audio journeys crafted for your personal emotional triggers
  • Lasting transformation from the inside out

    Investment: 2.500 € – after taxes
    Individual and exclusive support at every step.

Contact

Discover what’s holding you back

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Contact

info@jasminahirschmann.com
+49 176 28810069

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